Easy Black Bean Soup

This easy black bean soup is made with mostly pantry ingredients and is ready to eat in less than an hour! It’s a small-batch soup recipe that can easily be doubled if you want more. It’s hearty and cozy – the best black bean soup when you need a warm-up.

a bowl of black bean soup topped with garnishes.

I’m never without a can or two of black beans in the pantry because, in a pinch, there are a bunch of easy dishes you can make with them. One is this easy black bean soup. It’s a small-batch soup recipe made with mostly pantry ingredients and is ready in less than an hour – I never get tired of it.

It’s a great recipe if you’re craving a hearty soup but don’t want a bunch of leftovers. It makes two generous cups, but you can easily double it if you like leftovers or want to serve more people. 

Ingredients

  • Canned black beans: I like to use low-sodium canned beans and add additional salt to the soup. If you use regular beans, you might want to omit the salt and add some to taste before you serve it.
  • Chicken broth: I use low-sodium broth, too. Check the label, and if you use regular broth, add salt to taste. You can also use vegetable broth to make the soup meat-free.
  • Taco seasoning: Using taco mix means you don’t have to measure out a lot of different spices for the soup. I also like to add some dried oregano and black pepper.
  • Onion and garlic
  • Olive oil
  • Salt
  • Garnished: Fresh lime juice, cilantro, green onion, and feta cheese
ingredients for the soup.

How to Make Easy Black Bean Soup

☑️ Saute

Cook the onion and garlic in oil over medium heat. Once they’re soft, add the seasoning and stir to combine.

☑️ Simmer

Add the broth and and beans. Simmer the soup for 15 minutes.

Mash some of the beans in the soup. I like to use a potato masher and lightly press on some of the beans to break them apart. Don’t mash all of them – just mash a couple of times so some of the beans release their starch. This will thicken the soup.

Simmer the soup for another 15 minutes.

☑️ Garnish

Stir the lime juice into the soup. Top each bowl of soup with chopped cilantro, sliced green onion, and crumbled feta cheese.

Recipe Variations

I like to use pantry ingredients for this recipe, but if you have some bacon, you can substitute two slices for the olive oil. Slice the bacon into small pieces and cook it in the pan until it’s rendered its fat. At that point, continue with the recipe. The bacon will give your soup a smoky, rich flavor.

If you want some spice, add hot sauce, cayenne pepper, red pepper flakes, or spicy taco seasoning. Add a chopped chipotle pepper in adobo sauce for a smoky, spicy taste. Diced jalapeno would be great, too. Add it when you cook the onions.

Add other garnishes, like diced avocado, crushed tortilla chips, or crispy strips. A spoonful of sour cream would also be good.

a bowl of soup with garnishes.

More Recipes with Black Beans

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Easy Black Bean Soup

easy black bean soup.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

This easy black bean soup for two uses mostly pantry ingredients and is ready to serve in less than an hour!

  • Author: April Anderson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Soups & Stews
  • Method: Simmer
  • Cuisine: American

Ingredients

Scale
  • 1 tablespoon olive oil (see note)
  • 1/2 cup chopped red onion
  • 3 large cloves of garlic, minced
  • 1 teaspoon taco seasoning
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 2 1/4 cups low-sodium chicken broth (see note)
  • 1 (14-oz) can low-sodium black beans, drained
  • Salt, to taste (see note)
  • Juice of 1/2 a lime
  • 1 tablespoon chopped cilantro
  • 1 green onion, thinly sliced
  • 2 tablespoons crumbled feta cheese

Instructions

  1. Heat the olive oil over medium heat in a 3.5-quart saucepan. Add the onion and garlic and cook them in the oil until the onion starts to soften. Add the chili seasoning, oregano, salt, and pepper and stir to combine.
  2. Add the chicken broth and adjust the heat to medium-high. Once the soup is simmering add the black beans. Simmer the soup for 15 minutes.
  3. Using a potato masher, mash some of the beans in the soup. You want to keep some of them whole, so just mash a few times. The mashed beans will help thicken the soup. Simmer the soup for another 10 to 15 minutes. Once it’s thickened up it’s ready to serve.
  4. Before serving, add the lime juice to the soup and stir. Garnish each serving with the cilantro, green onion, and feta cheese.

Notes

Oil: I like to use pantry ingredients for this recipe, but if you have some bacon, you can substitute two slices for the olive oil. Slice the bacon into small pieces and cook it in the pan until it’s rendered its fat. At that point, continue with the recipe. The bacon will give your soup a smoky, rich flavor.

Salt: I use low-sodium black beans and chicken broth, so the soup has plenty of salt without adding any. Depending on your tastes, you may want to add up to a 1/2 teaspoon of kosher salt. Make the soup and, before serving it, give it a taste and add salt to your taste.

Broth: You can use the same amount of vegetable broth instead of chicken broth if you’d like it meat-free.

Heat: If you want some spice, add some hot sauce, cayenne pepper, red pepper flakes, or use spicy chili seasoning. For a smoky, spicy taste, add a chopped chipotle pepper in adobo sauce.  Diced jalapeno added to the onions would be great, too.

Other garnishes: You can add other garnishes like diced avocado, crushed tortilla chips, or crispy tortilla strips. A spoonful of sour cream would also be good.

Store the cooled soup in an airtight container. It will keep in the fridge for three to four days. You can freeze it, too. I portion the soup into 16-ounce freezer containers. Store them in the freezer, and the soup will keep well for three months. I like to thaw it in the fridge before reheating it.

Nutrition

  • Calories: 326
  • Sugar: 3.3g
  • Sodium: 1058.4mg
  • Fat: 2.6g
  • Saturated Fat: 2.6g
  • Unsaturated Fat: 6.7g
  • Trans Fat: 0g
  • Carbohydrates: 43.2g
  • Fiber: 15.8g
  • Protein: 18.7g
  • Cholesterol: 8.3mg

Do you love this recipe? Don’t forget to leave a comment and your recipe star rating!

The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

More Easy Soup Recipes with Beans

It’s hearty, cozy, and delicious – I hope you try this easy black bean soup recipe soon!

Happy soup-making,

This black bean soup post has been updated from the archives. It was first published in September 2015.

overhead shot of a bowl of black bean soup.

7 Comments

  1. Oh my goodness, the colours in this soup are beautiful!
    It looks so good I just want to reach for a spoon.
    I love those little piquante peppers. They don’t last long in our house as someone (no idea who 😉 ) eats them from the jar with a fork…….






  2. This is delicious! I made some modifications…added mild green Chilies (sp?) and a can of fire roasted tomatoes. It was spectacular. Thanks formposting






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